Ammerlin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 427 * 19%
Fat:
 
Prot:
 
Carbs:
15.80g
 
27.56g
 
45.70g
724*  297
Tue 30: - - 1413* -
Mon 29: - - 1415* -
Sun 28: - - 1444* -
Sat 27: - - 1429* -
Fri 26: - - 1438* -
Thu 25: - - 1419* -
Wed 24: - - 1436* -
Tue 23: - - 1414* -
Mon 22: - - 1416* -
Sun 21: - - 1421* -
Sat 20: - - 1456* -
Fri 19: - - 1436* -
Thu 18: - - 1458* -
Wed 17: - - 1428* -
Tue 16: - - 1500* -
Mon 15: - - 1404* -
Sun 14: - - 1428* -
Sat 13: - - 1466* -
Fri 12: - - 1449* -
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