zacar12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 661 * 37%
Fat:
 
Prot:
 
Carbs:
41.14g
 
16.69g
 
58.01g
- -
June 2024
Tue 25: 300 * 17%
Fat:
 
Prot:
 
Carbs:
11.19g
 
13.96g
 
38.82g
- -
May 2024
Thu 30: 385 * 21%
Fat:
 
Prot:
 
Carbs:
19.45g
 
28.94g
 
29.20g
- -
Tue 21: 376 * 21%
Fat:
 
Prot:
 
Carbs:
30.96g
 
18.93g
 
8.21g
- -
Mon 20: 463 * 26%
Fat:
 
Prot:
 
Carbs:
23.52g
 
12.52g
 
54.20g
- -
Sun 19: 403 * 22%
Fat:
 
Prot:
 
Carbs:
26.39g
 
7.53g
 
42.53g
- -
February 2024
Thu 8: 981 * 54%
Fat:
 
Prot:
 
Carbs:
53.75g
 
39.85g
 
91.78g
- -
Mon 5: 169 * 9%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.20g
 
42.45g
- -
November 2023
Wed 8: 450 * 25%
Fat:
 
Prot:
 
Carbs:
22.22g
 
33.68g
 
33.43g
- -
October 2023
Thu 12: 315 * 18%
Fat:
 
Prot:
 
Carbs:
14.10g
 
15.76g
 
36.12g
- -
April 2023
Mon 24: 534 * 30%
Fat:
 
Prot:
 
Carbs:
24.33g
 
25.66g
 
53.58g
- -
Sun 23: 356 * 20%
Fat:
 
Prot:
 
Carbs:
20.23g
 
40.61g
 
0.00g
- -
Sat 22: 248 * 14%
Fat:
 
Prot:
 
Carbs:
13.30g
 
16.36g
 
17.52g
- -
Fri 21: 318 * 18%
Fat:
 
Prot:
 
Carbs:
25.79g
 
14.89g
 
6.84g
- -
Thu 20: 167 * 9%
Fat:
 
Prot:
 
Carbs:
7.19g
 
12.72g
 
17.23g
- -
Wed 19: 387 * 22%
Fat:
 
Prot:
 
Carbs:
16.48g
 
26.39g
 
39.48g
- -
Fri 14: 350 * 19%
Fat:
 
Prot:
 
Carbs:
21.99g
 
16.80g
 
21.85g
- -
Mon 10: 538 * 30%
Fat:
 
Prot:
 
Carbs:
14.22g
 
22.15g
 
86.86g
- -
Sun 9: 619 * 34%
Fat:
 
Prot:
 
Carbs:
10.25g
 
22.81g
 
106.80g
- -
Thu 6: 545 * 30%
Fat:
 
Prot:
 
Carbs:
23.63g
 
25.90g
 
63.81g
- -
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