illy8307's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 177 * 15%
Fat:
 
Prot:
 
Carbs:
8.80g
 
2.10g
 
22.90g
- -
July 2024
Tue 16: 893 * 74%
Fat:
 
Prot:
 
Carbs:
28.54g
 
36.43g
 
120.59g
- -
May 2024
Sun 12: 584 * 49%
Fat:
 
Prot:
 
Carbs:
17.30g
 
23.96g
 
79.73g
- -
Sat 11: 1781 * 148%
Fat:
 
Prot:
 
Carbs:
97.16g
 
47.96g
 
175.34g
- -
Fri 10: 2126 * 177%
Fat:
 
Prot:
 
Carbs:
77.98g
 
84.27g
 
263.00g
- -
April 2024
Sun 28: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
43.30g
 
55.08g
 
197.02g
- -
Sat 20: 757 * 63%
Fat:
 
Prot:
 
Carbs:
28.55g
 
21.01g
 
105.67g
- -
February 2024
Mon 26: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
61.65g
 
41.22g
 
88.21g
- -
Sun 25: 993 * 83%
Fat:
 
Prot:
 
Carbs:
48.50g
 
47.10g
 
90.00g
- -
Sat 24: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
67.65g
 
102.03g
 
146.49g
- -
Thu 22: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
41.45g
 
41.40g
 
127.20g
- -
Wed 21: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
62.40g
 
33.60g
 
125.60g
- -
Mon 5: 1824 * 152%
Fat:
 
Prot:
 
Carbs:
76.80g
 
80.80g
 
202.40g
- -
Sun 4: 424 * 35%
Fat:
 
Prot:
 
Carbs:
15.28g
 
34.62g
 
37.15g
- -
January 2024
Sat 6: 716 * 60%
Fat:
 
Prot:
 
Carbs:
20.30g
 
27.01g
 
109.63g
- -
Fri 5: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
51.15g
 
57.35g
 
86.30g
- -
Thu 4: 888 * 74%
Fat:
 
Prot:
 
Carbs:
32.36g
 
33.52g
 
113.24g
- -
Tue 2: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
39.28g
 
42.84g
 
150.84g
- -
Mon 1: 903 * 75%
Fat:
 
Prot:
 
Carbs:
36.06g
 
25.71g
 
113.95g
- -
December 2023
Sun 31: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
44.03g
 
62.12g
 
116.07g
- -
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