natalyastrekozova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
27.73g
 
45.11g
 
149.78g
- -
Sat 22: 238 * 15%
Fat:
 
Prot:
 
Carbs:
5.39g
 
21.04g
 
46.15g
- -
Fri 21: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
25.43g
 
50.63g
 
176.25g
- -
Fri 14: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
86.47g
 
48.31g
 
142.99g
- -
Thu 13: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
96.73g
 
29.89g
 
102.18g
- -
Wed 12: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
77.27g
 
52.03g
 
162.93g
- -
Tue 11: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
48.66g
 
15.88g
 
136.57g
- -
Sun 9: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
74.06g
 
106.54g
 
103.47g
- -
Fri 7: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
76.65g
 
45.37g
 
146.23g
- -
Thu 6: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
74.87g
 
58.77g
 
155.47g
- -
Wed 5: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
74.40g
 
72.72g
 
143.27g
- -
Tue 4: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
73.12g
 
72.54g
 
148.54g
- -
April 2021
Fri 30: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
73.19g
 
67.82g
 
121.85g
- -
Thu 29: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
45.43g
 
54.17g
 
148.43g
- -
Wed 28: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
54.01g
 
52.74g
 
178.64g
- -
Tue 27: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
29.27g
 
120.01g
 
107.78g
- -
Mon 26: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
37.24g
 
93.76g
 
148.21g
- -
Sun 25: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
43.62g
 
84.78g
 
178.75g
- -
Sat 24: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
60.86g
 
104.18g
 
146.04g
- -
Fri 23: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
38.83g
 
85.69g
 
152.48g
- -
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