| September 2024 |
| Sun 22: |
640 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
54.92g |
|
45.75g |
|
-
|
-
|
| Fri 20: |
419 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
52.35g |
|
38.13g |
|
-
|
-
|
| Thu 19: |
528 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
40.17g |
|
18.31g |
|
-
|
-
|
| Fri 13: |
423 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
40.95g |
|
12.69g |
|
-
|
-
|
| Wed 11: |
695 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
34.95g |
|
36.95g |
|
-
|
-
|
| Tue 10: |
455 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
45.88g |
|
39.72g |
|
-
|
-
|
| Mon 9: |
640 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
53.34g |
|
31.07g |
|
-
|
-
|
| Sat 7: |
581 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
48.33g |
|
58.70g |
|
-
|
-
|
| Thu 5: |
681 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
68.12g |
|
59.83g |
|
1407*
|
 726
|
| Wed 4: |
610 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
57.57g |
|
55.19g |
|
-
|
-
|
| Tue 3: |
797 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
68.61g |
|
17.28g |
|
-
|
-
|
| Mon 2: |
708 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
50.26g |
|
46.43g |
|
-
|
-
|
| Sun 1: |
645 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
50.84g |
|
43.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
514 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
42.36g |
|
5.84g |
|
-
|
-
|
| Wed 7: |
470 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
23.76g |
|
43.98g |
|
-
|
-
|
| Tue 6: |
518 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
24.32g |
|
56.59g |
|
-
|
-
|
| Mon 5: |
258 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
12.66g |
|
38.64g |
|
-
|
-
|
| Sat 3: |
352 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
11.81g |
|
33.31g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
128 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.20g |
|
20.00g |
|
-
|
-
|
| Wed 17: |
613 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
38.05g |
|
84.97g |
|
-
|
-
|
