olenkaandreeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
66.05g
 
78.79g
 
87.82g
- -
Wed 14: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
54.47g
 
89.18g
 
138.28g
- -
Tue 13: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
51.78g
 
80.93g
 
166.47g
- -
Mon 12: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
74.90g
 
77.06g
 
157.19g
- -
Fri 9: 574 * 38%
Fat:
 
Prot:
 
Carbs:
38.64g
 
30.60g
 
24.98g
- -
Thu 8: 2353 * 157%
Fat:
 
Prot:
 
Carbs:
77.14g
 
82.53g
 
164.48g
- -
Wed 7: 2074 * 138%
Fat:
 
Prot:
 
Carbs:
77.36g
 
90.42g
 
116.55g
- -
Tue 6: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
66.88g
 
96.00g
 
116.47g
- -
Mon 5: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
82.11g
 
105.00g
 
178.57g
- -
Fri 2: 925 * 62%
Fat:
 
Prot:
 
Carbs:
38.66g
 
60.97g
 
80.04g
- -
Thu 1: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
75.30g
 
94.24g
 
153.32g
- -
March 2021
Wed 31: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
48.76g
 
53.23g
 
93.11g
- -
Tue 30: 2413 * 161%
Fat:
 
Prot:
 
Carbs:
96.96g
 
83.69g
 
150.42g
- -
Mon 29: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
63.39g
 
79.56g
 
136.79g
- -
Sun 28: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
46.71g
 
130.36g
 
184.99g
- -
Sat 27: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
46.26g
 
162.73g
 
231.67g
- -
Fri 26: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
79.07g
 
113.24g
 
179.92g
- -
Thu 25: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
55.59g
 
33.81g
 
132.31g
- -
Tue 23: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
66.11g
 
96.31g
 
177.09g
- -
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