| December 2021 |
| Wed 8: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
29.11g |
|
84.53g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
21.03g |
|
118.47g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
21.22g |
|
84.38g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
18.80g |
|
117.63g |
|
-
|
-
|
| Wed 14: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
30.60g |
|
23.44g |
|
-
|
-
|
| Sat 10: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
71.52g |
|
200.64g |
|
-
|
-
|
| Tue 6: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
88.05g |
|
143.05g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
19.16g |
|
27.91g |
|
-
|
-
|
| Wed 2: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
32.50g |
|
243.76g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
78.64g |
|
146.36g |
|
-
|
-
|
| Sat 1: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
14.67g |
|
123.80g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
9.00g |
|
49.00g |
|
-
|
-
|
| Mon 26: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
18.80g |
|
95.44g |
|
-
|
-
|
| Thu 22: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
62.41g |
|
79.30g |
|
-
|
-
|
| Wed 21: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
39.44g |
|
160.15g |
|
-
|
-
|
| Tue 20: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
70.19g |
|
60.58g |
|
-
|
-
|
| Mon 19: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
13.50g |
|
88.72g |
|
-
|
-
|
| Fri 9: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
40.62g |
|
75.33g |
|
-
|
-
|
| Thu 8: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
19.26g |
|
62.22g |
|
-
|
-
|
| Wed 7: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
36.51g |
|
104.50g |
|
1754*
|
 827
|
