ars_min's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: - - 1526* -
Thu 21: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
49.47g
 
54.09g
 
141.66g
1738*  492
Wed 20: 985 * 55%
Fat:
 
Prot:
 
Carbs:
36.17g
 
58.43g
 
99.48g
1537*  552
Tue 19: 2766 * 154%
Fat:
 
Prot:
 
Carbs:
119.16g
 
106.57g
 
309.97g
1728*  1038
Mon 18: 617 * 34%
Fat:
 
Prot:
 
Carbs:
32.04g
 
17.23g
 
66.55g
1536*  919
Sun 17: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
62.29g
 
45.26g
 
205.40g
1633*  67
Sat 16: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
53.59g
 
44.08g
 
110.33g
1551*  348
Fri 15: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
62.57g
 
52.17g
 
155.33g
1674*  182
Thu 14: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
74.83g
 
51.63g
 
177.90g
1577*  5
Wed 13: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
84.81g
 
61.36g
 
179.36g
1714*  1
Tue 12: - - 1689* -
Mon 11: - - 1705* -
Sun 10: - - 1621* -
Sat 9: - - 1573* -
Fri 8: - - 1705* -
Thu 7: - - 1699* -
Wed 6: - - 1711* -
Tue 5: - - 1813* -
Mon 4: - - 1781* -
Sun 3: - - 1549* -
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