olga4260 инста's Diet Calendar - September 2024

Daily Average:	Exercise: 2107 Cals		Food: 1116 Cals	(Fat: 37.12g, Protein: 68.17g, Carbs: 128.07g)
Monthly Total:	Exercise: 4214 Cals		Food: 12277 Cals	(Fat: 408.30g, Protein: 749.90g, Carbs: 1408.82g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1712*

939*

693*

311*

1876*

1520*

893*

130*

1854*

2441*

Net -587

2022*

1773*

Net 249

327*

Daily Average Calorie Info

45%

of RDI*

(1116 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (30%)

Protein (24%)

*Based on an RDI of 2500 calories (29 Nov 23)