| October 2023 |
| Mon 9: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
66.86g |
|
171.91g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
37.77g |
|
80.10g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
16.12g |
|
48.23g |
|
-
|
-
|
| Sat 2: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
25.81g |
|
108.77g |
|
-
|
-
|
| Fri 1: |
1801 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.40g |
|
43.50g |
|
215.88g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1733 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
68.37g |
|
264.25g |
|
420*
|
 1313
|
| Thu 23: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
22.12g |
|
109.04g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
12.93g |
|
46.38g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
78.98g |
|
136.11g |
|
-
|
-
|
| Wed 10: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
72.68g |
|
228.23g |
|
-
|
-
|
| Tue 9: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
39.28g |
|
182.83g |
|
-
|
-
|
| Mon 8: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
69.31g |
|
145.63g |
|
-
|
-
|
| Sun 7: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
50.65g |
|
231.09g |
|
-
|
-
|
| Sat 6: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
66.45g |
|
147.83g |
|
1732*
|
 613
|
| Fri 5: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
61.62g |
|
175.14g |
|
-
|
-
|
| Thu 4: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
50.35g |
|
177.18g |
|
-
|
-
|
| Wed 3: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
58.87g |
|
148.12g |
|
-
|
-
|
| Tue 2: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
68.77g |
|
152.05g |
|
-
|
-
|
| Mon 1: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
65.78g |
|
186.30g |
|
1609*
|
323
|
| October 2021 |
| Sun 31: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
81.54g |
|
203.66g |
|
-
|
-
|
