GustyAKD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1763 * 80%
Fat:
 
Prot:
 
Carbs:
77.22g
 
82.69g
 
187.44g
- -
April 2024
Mon 29: 146 * 7%
Fat:
 
Prot:
 
Carbs:
6.70g
 
2.80g
 
18.47g
- -
April 2022
Fri 29: 330 * 15%
Fat:
 
Prot:
 
Carbs:
12.98g
 
37.31g
 
20.98g
2090*  1760
Wed 27: 799 * 36%
Fat:
 
Prot:
 
Carbs:
33.26g
 
70.73g
 
51.15g
- -
Thu 21: 1973 * 90%
Fat:
 
Prot:
 
Carbs:
62.03g
 
105.57g
 
252.93g
- -
Tue 19: 1164 * 53%
Fat:
 
Prot:
 
Carbs:
53.90g
 
90.01g
 
70.39g
- -
Tue 12: 1404 * 64%
Fat:
 
Prot:
 
Carbs:
47.77g
 
128.74g
 
115.93g
- -
Mon 11: 1246 * 57%
Fat:
 
Prot:
 
Carbs:
29.57g
 
146.34g
 
96.37g
- -
Sat 9: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
63.98g
 
118.03g
 
133.29g
- -
Fri 8: 839 * 38%
Fat:
 
Prot:
 
Carbs:
18.66g
 
123.82g
 
44.34g
2123*  1284
Thu 7: 1448 * 66%
Fat:
 
Prot:
 
Carbs:
32.34g
 
121.00g
 
177.03g
2123*  675
Wed 6: 856 * 39%
Fat:
 
Prot:
 
Carbs:
24.36g
 
60.73g
 
105.03g
2131*  1275
Tue 5: 1946 * 88%
Fat:
 
Prot:
 
Carbs:
133.11g
 
54.42g
 
149.75g
- -
Fri 1: 356 * 16%
Fat:
 
Prot:
 
Carbs:
31.98g
 
13.06g
 
8.41g
- -
March 2022
Thu 31: 1872 * 85%
Fat:
 
Prot:
 
Carbs:
127.91g
 
98.12g
 
90.26g
- -
Mon 14: 1672 * 76%
Fat:
 
Prot:
 
Carbs:
58.66g
 
78.67g
 
200.58g
2041*  369
Fri 11: 1461 * 66%
Fat:
 
Prot:
 
Carbs:
72.30g
 
49.09g
 
159.19g
- -
Thu 10: 1511 * 69%
Fat:
 
Prot:
 
Carbs:
78.73g
 
52.69g
 
161.60g
- -
Tue 8: 1600 * 73%
Fat:
 
Prot:
 
Carbs:
39.67g
 
76.26g
 
249.16g
- -
Mon 7: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
48.32g
 
56.68g
 
335.60g
- -
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