olya v pole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
65.48g
 
61.53g
 
157.32g
- -
Fri 11: 877 * 58%
Fat:
 
Prot:
 
Carbs:
47.78g
 
58.60g
 
43.32g
- -
Thu 10: 726 * 48%
Fat:
 
Prot:
 
Carbs:
53.90g
 
41.82g
 
18.22g
- -
May 2021
Wed 12: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
34.81g
 
101.08g
 
63.63g
- -
Mon 10: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
50.47g
 
118.43g
 
73.40g
- -
Sun 9: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
45.67g
 
58.58g
 
77.62g
- -
Sat 8: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
74.43g
 
106.19g
 
50.95g
- -
Fri 7: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
81.93g
 
122.84g
 
42.01g
- -
Thu 6: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
65.95g
 
99.79g
 
87.82g
- -
Wed 5: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
54.38g
 
88.33g
 
50.10g
- -
Tue 4: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
67.81g
 
131.11g
 
54.91g
- -
Mon 3: 2006 * 134%
Fat:
 
Prot:
 
Carbs:
117.42g
 
122.76g
 
101.84g
- -
Sun 2: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
50.72g
 
97.20g
 
97.93g
- -
Sat 1: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
80.79g
 
140.41g
 
65.57g
1686*  109
April 2021
Fri 30: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
71.36g
 
106.92g
 
53.96g
- -
Thu 29: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
61.89g
 
122.19g
 
47.45g
1629*  326
Wed 28: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
48.41g
 
130.44g
 
50.62g
1968*  682
Tue 27: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
72.99g
 
137.13g
 
119.16g
- -
Mon 26: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
92.95g
 
124.15g
 
63.89g
2363*  761
Sun 25: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
104.95g
 
87.07g
 
46.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.