| October 2021 |
| Wed 27: |
822 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
19.32g |
|
89.65g |
|
-
|
-
|
| Tue 19: |
1160 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
47.45g |
|
132.72g |
|
-
|
-
|
| Mon 18: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
22.48g |
|
107.54g |
|
-
|
-
|
| Sun 17: |
1737 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
53.65g |
|
244.05g |
|
-
|
-
|
| Sat 16: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
51.07g |
|
62.73g |
|
-
|
-
|
| Fri 15: |
1049 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
35.93g |
|
119.47g |
|
-
|
-
|
| Thu 14: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
21.39g |
|
159.86g |
|
-
|
-
|
| Wed 13: |
881 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
26.23g |
|
133.02g |
|
-
|
-
|
| Mon 11: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
11.00g |
|
59.00g |
|
-
|
-
|
| Sat 9: |
695 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
19.30g |
|
98.70g |
|
-
|
-
|
| Thu 7: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
9.35g |
|
56.17g |
|
-
|
-
|
| Tue 5: |
253 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
10.11g |
|
37.08g |
|
-
|
-
|
| Mon 4: |
1214 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
35.28g |
|
181.84g |
|
-
|
-
|
| Sun 3: |
1035 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
55.33g |
|
112.99g |
|
-
|
-
|
| Fri 1: |
1016 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
52.41g |
|
111.88g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
248 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
3.24g |
|
40.48g |
|
-
|
-
|
| Tue 28: |
1024 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
56.90g |
|
112.01g |
|
-
|
-
|
| Mon 27: |
890 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
35.47g |
|
112.59g |
|
-
|
-
|
| Sun 26: |
402 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
10.93g |
|
66.99g |
|
-
|
-
|
| Thu 23: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
30.91g |
|
127.50g |
|
-
|
-
|
