Жанна.К's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
67.47g
 
73.11g
 
130.06g
- -
Tue 10: 692 * 41%
Fat:
 
Prot:
 
Carbs:
52.01g
 
22.95g
 
35.59g
- -
July 2024
Tue 16: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
52.55g
 
40.41g
 
108.05g
- -
Mon 15: 2167 * 127%
Fat:
 
Prot:
 
Carbs:
64.65g
 
67.61g
 
188.34g
- -
Fri 5: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
58.33g
 
71.00g
 
52.43g
- -
June 2024
Fri 28: 470 * 28%
Fat:
 
Prot:
 
Carbs:
15.71g
 
10.97g
 
71.82g
- -
Wed 19: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
72.08g
 
75.39g
 
105.21g
- -
Tue 18: 326 * 19%
Fat:
 
Prot:
 
Carbs:
14.48g
 
22.72g
 
26.49g
- -
May 2024
Wed 29: 408 * 24%
Fat:
 
Prot:
 
Carbs:
20.48g
 
14.91g
 
42.11g
- -
Fri 24: 526 * 31%
Fat:
 
Prot:
 
Carbs:
14.80g
 
24.18g
 
72.59g
- -
Thu 23: 887 * 52%
Fat:
 
Prot:
 
Carbs:
44.11g
 
56.16g
 
63.09g
- -
Wed 22: 492 * 29%
Fat:
 
Prot:
 
Carbs:
31.64g
 
23.14g
 
28.62g
- -
Tue 21: 854 * 50%
Fat:
 
Prot:
 
Carbs:
66.47g
 
31.17g
 
35.05g
- -
Fri 10: 950 * 56%
Fat:
 
Prot:
 
Carbs:
41.41g
 
39.47g
 
103.42g
- -
April 2024
Sat 27: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
93.17g
 
86.67g
 
77.06g
- -
Wed 17: 547 * 32%
Fat:
 
Prot:
 
Carbs:
33.31g
 
25.51g
 
33.70g
- -
Tue 16: 907 * 53%
Fat:
 
Prot:
 
Carbs:
45.91g
 
53.11g
 
69.51g
- -
Thu 11: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
106.74g
 
68.80g
 
163.52g
- -
Wed 10: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
80.78g
 
25.45g
 
57.07g
- -
Sun 7: 504 * 30%
Fat:
 
Prot:
 
Carbs:
24.51g
 
23.16g
 
46.77g
- -
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