Nickmatos1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
37.87g
 
60.12g
 
109.51g
- -
Mon 22: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
21.24g
 
34.37g
 
197.58g
1794*  726
Sun 21: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
31.97g
 
70.28g
 
249.11g
- -
Sat 20: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
26.46g
 
68.19g
 
224.64g
- -
Fri 19: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
51.58g
 
54.72g
 
263.82g
2125*  426
Thu 18: 1299 * 65%
Fat:
 
Prot:
 
Carbs:
14.44g
 
55.81g
 
250.99g
2040*  741
Wed 17: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
30.29g
 
41.54g
 
173.36g
2040*  911
Tue 16: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
42.78g
 
85.88g
 
89.73g
2040*  974
Mon 15: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
8.60g
 
88.10g
 
201.75g
2096*  906
Sun 14: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
7.56g
 
83.78g
 
277.78g
2042*  560
Sat 13: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
25.71g
 
63.24g
 
157.85g
2041*  970
Fri 12: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
11429.01g
 
11196.29g
 
237.18g
1688*  11
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