rsianak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 383 * 27%
Fat:
 
Prot:
 
Carbs:
12.05g
 
7.12g
 
62.07g
- -
June 2024
Sun 23: 651 * 46%
Fat:
 
Prot:
 
Carbs:
25.00g
 
38.00g
 
66.00g
- -
Mon 10: 587 * 42%
Fat:
 
Prot:
 
Carbs:
18.37g
 
32.47g
 
63.30g
- -
Sun 9: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
59.27g
 
65.86g
 
169.25g
- -
Sat 8: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
59.77g
 
68.73g
 
181.02g
- -
Thu 6: 988 * 71%
Fat:
 
Prot:
 
Carbs:
36.21g
 
21.42g
 
131.31g
- -
Wed 5: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
39.89g
 
53.88g
 
139.28g
- -
Tue 4: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
41.33g
 
58.92g
 
149.49g
- -
Mon 3: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
46.81g
 
43.22g
 
181.83g
- -
Sun 2: 160 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
30.00g
- -
Sat 1: 667 * 48%
Fat:
 
Prot:
 
Carbs:
21.04g
 
32.63g
 
82.78g
- -
May 2024
Fri 31: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
37.26g
 
56.43g
 
162.70g
- -
Thu 30: 818 * 58%
Fat:
 
Prot:
 
Carbs:
23.52g
 
44.48g
 
104.88g
- -
Wed 29: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
65.14g
 
44.35g
 
145.04g
- -
Tue 28: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
40.86g
 
83.10g
 
176.28g
- -
Mon 27: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
38.65g
 
48.61g
 
146.48g
- -
Sat 25: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
44.97g
 
49.67g
 
169.95g
- -
Fri 24: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
43.43g
 
110.11g
 
201.77g
- -
Thu 23: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
40.96g
 
66.88g
 
173.34g
- -
Wed 22: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
31.42g
 
70.25g
 
157.32g
- -
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