o__lyova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 30: - - 1051* -
Fri 28: - - 1129* -
Thu 27: 867 * 72%
Fat:
 
Prot:
 
Carbs:
43.00g
 
24.43g
 
98.82g
1381*  514
Wed 26: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
58.34g
 
29.47g
 
136.49g
1719*  538
Tue 25: 1719 * 143%
Fat:
 
Prot:
 
Carbs:
60.71g
 
100.16g
 
191.97g
2550*  831
Mon 24: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
54.61g
 
74.34g
 
118.69g
1996*  736
Sun 23: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
66.03g
 
69.53g
 
110.99g
1261*  36
Sat 22: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
59.92g
 
52.64g
 
74.90g
1976*  920
Fri 21: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
43.14g
 
53.94g
 
116.54g
1915*  839
Thu 20: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
68.27g
 
44.43g
 
98.46g
415*  616
Wed 19: 1793 * 149%
Fat:
 
Prot:
 
Carbs:
88.23g
 
68.66g
 
191.11g
565*  1228
Tue 18: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
57.35g
 
45.17g
 
136.66g
1797*  547
Mon 17: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
63.90g
 
88.96g
 
82.70g
876*  392
Sun 16: 2490 * 208%
Fat:
 
Prot:
 
Carbs:
153.62g
 
95.28g
 
194.59g
- -
Sat 15: 709 * 59%
Fat:
 
Prot:
 
Carbs:
31.83g
 
74.83g
 
27.60g
836*  127
Fri 14: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
79.16g
 
46.73g
 
68.40g
2098*  914
Thu 13: 909 * 76%
Fat:
 
Prot:
 
Carbs:
47.59g
 
54.72g
 
66.93g
2071*  1162
Wed 12: 863 * 72%
Fat:
 
Prot:
 
Carbs:
57.06g
 
46.91g
 
40.70g
1367*  504
Tue 11: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
64.62g
 
53.02g
 
81.15g
1979*  855
Mon 10: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
63.86g
 
59.66g
 
66.82g
1962*  874
Sun 9: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
63.62g
 
66.59g
 
48.94g
1905*  866
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