Brendiona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Sat 4: 872 * 44%
Fat:
 
Prot:
 
Carbs:
39.60g
 
7.60g
 
126.60g
4049*  3177
Fri 3: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
63.60g
 
57.87g
 
183.33g
- -
Thu 2: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
95.44g
 
95.19g
 
174.26g
- -
Wed 1: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
90.00g
 
38.50g
 
225.00g
- -
January 2010
Fri 1: - - 2318* -
December 2009
Wed 16: 786 * -
Fat:
 
Prot:
 
Carbs:
33.45g
 
26.45g
 
95.33g
2533*  1747
June 2009
Mon 22: 465 * -
Fat:
 
Prot:
 
Carbs:
28.60g
 
19.16g
 
30.23g
2643*  2178
Thu 11: 1315 * -
Fat:
 
Prot:
 
Carbs:
63.17g
 
43.57g
 
150.51g
2268*  953
Wed 10: 741 * -
Fat:
 
Prot:
 
Carbs:
46.46g
 
55.19g
 
30.80g
2717*  1976
Tue 9: 797 * -
Fat:
 
Prot:
 
Carbs:
38.41g
 
18.21g
 
97.14g
2561*  1764
Mon 8: 580 * -
Fat:
 
Prot:
 
Carbs:
32.00g
 
27.25g
 
46.00g
2427*  1847
Sun 7: 589 * -
Fat:
 
Prot:
 
Carbs:
25.15g
 
17.77g
 
75.75g
2381*  1792
Sat 6: 1537 * -
Fat:
 
Prot:
 
Carbs:
80.28g
 
52.96g
 
159.61g
2361*  824
Fri 5: 2111 * -
Fat:
 
Prot:
 
Carbs:
109.91g
 
77.08g
 
212.24g
2355*  244
Thu 4: 873 * -
Fat:
 
Prot:
 
Carbs:
47.47g
 
54.37g
 
55.95g
2461*  1588
Wed 3: 1695 * -
Fat:
 
Prot:
 
Carbs:
113.33g
 
68.56g
 
99.76g
2429*  734
Tue 2: 975 * -
Fat:
 
Prot:
 
Carbs:
21.00g
 
27.50g
 
166.50g
2370*  1395
Mon 1: 1109 * -
Fat:
 
Prot:
 
Carbs:
54.28g
 
51.30g
 
124.31g
2363*  1254
May 2009
Sun 31: 851 * -
Fat:
 
Prot:
 
Carbs:
31.58g
 
55.50g
 
86.43g
2526*  1675
Sat 30: 819 * -
Fat:
 
Prot:
 
Carbs:
67.56g
 
18.90g
 
42.75g
- -
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