sarass_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1558 * 130%
Fat:
 
Prot:
 
Carbs:
61.23g
 
81.43g
 
170.71g
- -
May 2023
Sun 28: 560 * 47%
Fat:
 
Prot:
 
Carbs:
21.90g
 
28.68g
 
63.94g
- -
Sun 21: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
April 2023
Sat 29: 672 * 56%
Fat:
 
Prot:
 
Carbs:
23.31g
 
25.71g
 
90.47g
- -
Thu 27: 761 * 63%
Fat:
 
Prot:
 
Carbs:
18.72g
 
54.19g
 
98.64g
- -
Wed 26: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
50.21g
 
58.54g
 
121.73g
- -
March 2023
Sat 25: 625 * 52%
Fat:
 
Prot:
 
Carbs:
22.89g
 
59.83g
 
46.63g
- -
Fri 24: 764 * 64%
Fat:
 
Prot:
 
Carbs:
19.74g
 
64.21g
 
86.59g
- -
Thu 23: 732 * 61%
Fat:
 
Prot:
 
Carbs:
14.79g
 
45.21g
 
107.71g
- -
February 2023
Sat 11: 632 * 53%
Fat:
 
Prot:
 
Carbs:
16.02g
 
63.04g
 
57.61g
- -
Wed 8: 450 * 38%
Fat:
 
Prot:
 
Carbs:
9.26g
 
42.48g
 
49.55g
- -
Tue 7: 589 * 49%
Fat:
 
Prot:
 
Carbs:
13.00g
 
27.86g
 
90.53g
- -
Thu 2: 408 * 34%
Fat:
 
Prot:
 
Carbs:
13.81g
 
47.64g
 
24.90g
- -
Wed 1: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
54.15g
 
61.63g
 
178.55g
- -
January 2023
Tue 31: 828 * 69%
Fat:
 
Prot:
 
Carbs:
29.23g
 
69.21g
 
73.80g
- -
Mon 30: 642 * 54%
Fat:
 
Prot:
 
Carbs:
18.75g
 
57.67g
 
66.13g
- -
Sat 28: 691 * 58%
Fat:
 
Prot:
 
Carbs:
17.62g
 
55.84g
 
85.06g
- -
Fri 27: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
31.70g
 
74.89g
 
125.87g
- -
Thu 26: 829 * 69%
Fat:
 
Prot:
 
Carbs:
32.27g
 
57.76g
 
80.31g
- -
Wed 25: 237 * 20%
Fat:
 
Prot:
 
Carbs:
13.75g
 
4.94g
 
25.19g
- -
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