| December 2022 |
| Sun 18: |
363 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
21.15g |
|
31.83g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
5.50g |
|
24.62g |
|
-
|
-
|
| Thu 3: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
6.12g |
|
13.74g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
328 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
21.34g |
|
7.68g |
|
-
|
-
|
| Sun 17: |
329 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
20.95g |
|
5.40g |
|
-
|
-
|
| Fri 15: |
288 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
11.80g |
|
28.06g |
|
-
|
-
|
| Sun 10: |
419 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
20.33g |
|
37.17g |
|
-
|
-
|
| Fri 8: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
0.89g |
|
5.13g |
|
-
|
-
|
| Thu 7: |
383 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
32.88g |
|
19.29g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
243 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
16.52g |
|
15.83g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.88g |
|
33.52g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
6.31g |
|
19.55g |
|
-
|
-
|
| Mon 5: |
752 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
32.54g |
|
95.71g |
|
2189*
|
 1437
|
| Thu 1: |
508 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
21.61g |
|
49.30g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
475 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
22.85g |
|
67.01g |
|
-
|
-
|
| Mon 29: |
921 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
32.24g |
|
122.45g |
|
2138*
|
1217
|
| Sat 27: |
1115 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
26.42g |
|
99.68g |
|
-
|
-
|
| Fri 26: |
628 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
27.97g |
|
54.26g |
|
2496*
|
1868
|
| Thu 25: |
714 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
31.87g |
|
59.98g |
|
-
|
-
|
| Tue 23: |
771 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
26.31g |
|
80.59g |
|
2196*
|
1425
|
