| September 2024 |
| Mon 9: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
103.32g |
|
104.94g |
|
1413*
|
 278
|
| July 2024 |
| Sat 20: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
19.64g |
|
74.06g |
|
-
|
-
|
| Thu 18: |
532 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
37.85g |
|
67.05g |
|
-
|
-
|
| Wed 17: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
20.50g |
|
110.42g |
|
1364*
|
665
|
| March 2024 |
| Thu 21: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
21.85g |
|
20.56g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
55.07g |
|
114.34g |
|
-
|
-
|
| Mon 25: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
35.71g |
|
88.62g |
|
1364*
|
483
|
| Fri 15: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
60.06g |
|
198.57g |
|
1364*
|
 156
|
| Sun 10: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
63.13g |
|
85.96g |
|
-
|
-
|
| Sat 9: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
38.56g |
|
111.58g |
|
-
|
-
|
| Wed 6: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
6.28g |
|
42.40g |
|
-
|
-
|
| Sat 2: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.41g |
|
12.45g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
5.75g |
|
14.39g |
|
-
|
-
|
| Wed 16: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
18.91g |
|
128.45g |
|
-
|
-
|
| Tue 15: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
98.71g |
|
83.29g |
|
87.67g |
|
1364*
|
119
|
| June 2023 |
| Tue 13: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
11.29g |
|
40.72g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
18.14g |
|
117.53g |
|
-
|
-
|
| Fri 14: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
41.59g |
|
57.63g |
|
-
|
-
|
| Thu 13: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
27.54g |
|
83.78g |
|
1389*
|
831
|
| Wed 12: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
24.77g |
|
138.01g |
|
1395*
|
537
|
