| January 2024 |
| Thu 4: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
73.88g |
|
75.37g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
4.50g |
|
25.50g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
30.00g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
47.58g |
|
125.20g |
|
-
|
-
|
| Mon 12: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
17.73g |
|
147.10g |
|
-
|
-
|
| Thu 8: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
33.00g |
|
59.00g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
61.39g |
|
100.63g |
|
-
|
-
|
| Tue 30: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
80.47g |
|
97.00g |
|
-
|
-
|
| Mon 29: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
40.81g |
|
141.65g |
|
-
|
-
|
| Sat 27: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
23.70g |
|
30.06g |
|
-
|
-
|
| Fri 26: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
61.93g |
|
161.68g |
|
-
|
-
|
| Thu 25: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
84.13g |
|
151.49g |
|
-
|
-
|
| Wed 24: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
36.98g |
|
89.75g |
|
-
|
-
|
| Tue 23: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
28.97g |
|
173.44g |
|
-
|
-
|
| Thu 18: |
244 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
11.62g |
|
29.60g |
|
-
|
-
|
| Wed 17: |
1362 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
91.17g |
|
176.21g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
-
|
-
|
|
1267*
|
-
|
| Sun 10: |
-
|
-
|
|
1453*
|
-
|
| Sat 9: |
-
|
-
|
|
1512*
|
-
|
| Fri 8: |
-
|
-
|
|
1478*
|
-
|
| Thu 7: |
-
|
-
|
|
1503*
|
-
|
| Wed 6: |
-
|
-
|
|
1406*
|
-
|
| Tue 5: |
-
|
-
|
|
1443*
|
-
|
| Mon 4: |
-
|
-
|
|
1562*
|
-
|
| Sun 3: |
-
|
-
|
|
1419*
|
-
|
| Sat 2: |
-
|
-
|
|
1467*
|
-
|
| Fri 1: |
-
|
-
|
|
1485*
|
-
|
| March 2022 |
| Thu 31: |
-
|
-
|
|
1467*
|
-
|
| Wed 30: |
-
|
-
|
|
1553*
|
-
|
| Tue 29: |
-
|
-
|
|
1436*
|
-
|
| Mon 28: |
-
|
-
|
|
1473*
|
-
|
| Sun 27: |
-
|
-
|
|
1524*
|
-
|
| Sat 26: |
-
|
-
|
|
1429*
|
-
|
| Fri 25: |
-
|
-
|
|
1472*
|
-
|
| Thu 24: |
-
|
-
|
|
1422*
|
-
|
| Wed 23: |
-
|
-
|
|
1431*
|
-
|
