mishamir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 5388 * 224%
Fat:
 
Prot:
 
Carbs:
245.08g
 
139.36g
 
674.27g
1675*  3713
Sat 21: 2380 * 99%
Fat:
 
Prot:
 
Carbs:
127.50g
 
81.36g
 
226.07g
2552*  172
Fri 20: 2383 * 99%
Fat:
 
Prot:
 
Carbs:
132.14g
 
106.42g
 
187.00g
2509*  126
Thu 19: 2398 * 100%
Fat:
 
Prot:
 
Carbs:
142.47g
 
82.79g
 
181.37g
3057*  659
Wed 18: 2394 * 100%
Fat:
 
Prot:
 
Carbs:
89.84g
 
79.00g
 
321.23g
1718*  676
Tue 17: 2398 * 100%
Fat:
 
Prot:
 
Carbs:
86.04g
 
90.78g
 
334.03g
1792*  606
Mon 16: 2388 * 100%
Fat:
 
Prot:
 
Carbs:
88.01g
 
63.72g
 
336.59g
2686*  298
Sun 15: 6469 * 270%
Fat:
 
Prot:
 
Carbs:
278.25g
 
224.24g
 
791.37g
2683*  3786
Sat 14: 2356 * 98%
Fat:
 
Prot:
 
Carbs:
76.26g
 
64.54g
 
352.44g
2985*  629
Fri 13: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
118.73g
 
102.89g
 
231.26g
2404*  9
Thu 12: 2384 * 99%
Fat:
 
Prot:
 
Carbs:
78.15g
 
56.44g
 
368.53g
2046*  338
Wed 11: 2356 * 98%
Fat:
 
Prot:
 
Carbs:
123.02g
 
101.00g
 
210.93g
2590*  234
Tue 10: 2394 * 100%
Fat:
 
Prot:
 
Carbs:
100.02g
 
125.50g
 
249.79g
2393*  1
Mon 9: 2394 * 100%
Fat:
 
Prot:
 
Carbs:
122.42g
 
129.80g
 
192.97g
2312*  82
Sun 8: 4938 * 206%
Fat:
 
Prot:
 
Carbs:
208.86g
 
292.35g
 
480.52g
2107*  2831
Sat 7: 2375 * 99%
Fat:
 
Prot:
 
Carbs:
92.89g
 
88.89g
 
292.31g
1938*  437
Fri 6: 2387 * 99%
Fat:
 
Prot:
 
Carbs:
104.99g
 
62.25g
 
312.07g
1924*  463
Thu 5: 2400 * 100%
Fat:
 
Prot:
 
Carbs:
108.68g
 
70.80g
 
285.91g
1859*  541
Wed 4: 2391 * 100%
Fat:
 
Prot:
 
Carbs:
105.66g
 
89.53g
 
286.97g
1852*  539
Tue 3: 2384 * 99%
Fat:
 
Prot:
 
Carbs:
126.25g
 
75.71g
 
235.81g
2107*  277
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