mentariv44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 24: 93 * 6%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.11g
 
22.33g
- -
Sun 20: 80 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
10.00g
- -
Tue 15: 784 * 49%
Fat:
 
Prot:
 
Carbs:
18.03g
 
19.59g
 
141.83g
- -
Sun 13: 983 * 61%
Fat:
 
Prot:
 
Carbs:
27.07g
 
22.08g
 
164.10g
- -
Fri 11: 756 * 47%
Fat:
 
Prot:
 
Carbs:
23.31g
 
31.57g
 
103.85g
- -
Tue 8: 761 * 48%
Fat:
 
Prot:
 
Carbs:
22.58g
 
30.38g
 
112.24g
- -
January 2022
Wed 19: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
41.20g
 
62.52g
 
184.64g
- -
Mon 17: 724 * 45%
Fat:
 
Prot:
 
Carbs:
26.89g
 
30.87g
 
83.30g
- -
Sat 15: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
60.49g
 
102.91g
 
228.99g
- -
Fri 14: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
23.70g
 
50.54g
 
173.99g
- -
Wed 12: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
57.30g
 
74.63g
 
186.03g
- -
Tue 11: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
37.18g
 
42.56g
 
176.31g
- -
Mon 10: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
28.40g
 
44.77g
 
248.76g
- -
Sat 8: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
64.67g
 
74.47g
 
199.48g
- -
Wed 5: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
47.96g
 
52.13g
 
171.23g
- -
Tue 4: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
38.77g
 
78.87g
 
172.46g
- -
Mon 3: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
22.42g
 
57.85g
 
162.39g
- -
December 2021
Thu 30: 491 * 31%
Fat:
 
Prot:
 
Carbs:
13.56g
 
11.32g
 
81.03g
- -
Wed 29: 2310 * 144%
Fat:
 
Prot:
 
Carbs:
85.37g
 
64.03g
 
274.47g
- -
Tue 28: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
53.03g
 
58.91g
 
150.67g
- -
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