kazmina1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 912 * 76%
Fat:
 
Prot:
 
Carbs:
37.21g
 
44.91g
 
99.57g
- -
Thu 25: 733 * 61%
Fat:
 
Prot:
 
Carbs:
24.51g
 
24.21g
 
109.60g
- -
Wed 24: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
32.37g
 
76.62g
 
170.68g
- -
Tue 23: 621 * 52%
Fat:
 
Prot:
 
Carbs:
33.14g
 
68.33g
 
12.41g
- -
Mon 22: 623 * 52%
Fat:
 
Prot:
 
Carbs:
26.13g
 
30.83g
 
68.60g
- -
Sun 21: 636 * 53%
Fat:
 
Prot:
 
Carbs:
31.11g
 
29.30g
 
63.02g
- -
Sat 20: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
39.36g
 
50.08g
 
165.38g
- -
Fri 19: 778 * 65%
Fat:
 
Prot:
 
Carbs:
34.07g
 
47.12g
 
69.35g
- -
Thu 18: 914 * 76%
Fat:
 
Prot:
 
Carbs:
48.97g
 
35.06g
 
89.20g
- -
Wed 17: 894 * 74%
Fat:
 
Prot:
 
Carbs:
41.60g
 
46.23g
 
87.42g
- -
Tue 16: 650 * 54%
Fat:
 
Prot:
 
Carbs:
19.16g
 
49.62g
 
69.15g
- -
Mon 15: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
39.85g
 
49.97g
 
78.53g
- -
Sun 14: 822 * 68%
Fat:
 
Prot:
 
Carbs:
29.32g
 
59.42g
 
86.21g
- -
Sat 13: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
44.34g
 
47.09g
 
122.78g
- -
Fri 12: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
78.15g
 
50.14g
 
66.69g
- -
Thu 11: 867 * 72%
Fat:
 
Prot:
 
Carbs:
28.74g
 
44.78g
 
108.39g
- -
Wed 10: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
38.58g
 
60.42g
 
117.40g
2010*  979
Tue 9: 782 * 65%
Fat:
 
Prot:
 
Carbs:
33.41g
 
30.74g
 
91.46g
2469*  1687
Mon 8: - - 1827* -
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