chill_and_chai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 433 * 24%
Fat:
 
Prot:
 
Carbs:
20.19g
 
22.61g
 
45.57g
841*  408
Tue 3: - - 3108* -
Mon 2: 994 * 55%
Fat:
 
Prot:
 
Carbs:
42.00g
 
41.46g
 
125.12g
2322*  1328
Sun 1: - - 2225* -
July 2021
Sat 31: - - 2284* -
Fri 30: 841 * 47%
Fat:
 
Prot:
 
Carbs:
49.38g
 
38.28g
 
61.66g
2410*  1569
Thu 29: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
33.25g
 
53.42g
 
166.70g
2415*  1241
Wed 28: - - 2379* -
Tue 27: - - 1893* -
Mon 26: - - 2524* -
Sun 25: - - 2203* -
Sat 24: - - 2312* -
Fri 23: - - 2415* -
Thu 22: - - 2340* -
Wed 21: - - 2467* -
Tue 20: - - 1929* -
Mon 19: - - 2368* -
Sun 18: - - 2064* -
Sat 17: - - 2287* -
Fri 16: - - 3405* -
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