| October 2022 |
| Mon 31: |
1548 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
76.33g |
|
157.50g |
|
460*
|
 1088
|
| October 2021 |
| Sun 3: |
-
|
-
|
|
777*
|
-
|
| Sat 2: |
-
|
-
|
|
1379*
|
-
|
| Fri 1: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
46.11g |
|
138.55g |
|
1525*
|
 559
|
| September 2021 |
| Thu 30: |
1558 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
47.16g |
|
95.82g |
|
1453*
|
105
|
| Wed 29: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
60.13g |
|
173.45g |
|
1758*
|
363
|
| Tue 28: |
1586 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
57.44g |
|
206.56g |
|
2093*
|
507
|
| Mon 27: |
1505 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
68.41g |
|
183.87g |
|
1469*
|
36
|
| Sun 26: |
-
|
-
|
|
1502*
|
-
|
| Sat 25: |
-
|
-
|
|
1617*
|
-
|
| Fri 24: |
-
|
-
|
|
1476*
|
-
|
| Thu 23: |
1993 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
114.33g |
|
116.62g |
|
1626*
|
367
|
| Wed 22: |
-
|
-
|
|
1342*
|
-
|
| Tue 21: |
-
|
-
|
|
1390*
|
-
|
| Mon 20: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
39.13g |
|
80.83g |
|
1454*
|
565
|
| Sun 19: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
58.70g |
|
50.54g |
|
1666*
|
709
|
| Sat 18: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
35.19g |
|
78.09g |
|
1473*
|
641
|
| Fri 17: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
67.01g |
|
81.60g |
|
1738*
|
370
|
| Thu 16: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
79.61g |
|
53.89g |
|
1544*
|
519
|
| Wed 15: |
1418 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
55.97g |
|
163.23g |
|
1814*
|
396
|
