| September 2024 |
| Thu 19: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
111.92g |
|
136.35g |
|
-
|
-
|
| Wed 18: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
62.40g |
|
158.67g |
|
-
|
-
|
| Tue 17: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
64.90g |
|
168.77g |
|
-
|
-
|
| Mon 16: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
70.82g |
|
199.91g |
|
-
|
-
|
| Sun 15: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
77.79g |
|
169.91g |
|
-
|
-
|
| Sat 14: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
66.28g |
|
154.95g |
|
-
|
-
|
| Fri 13: |
1783 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
98.84g |
|
243.08g |
|
-
|
-
|
| Thu 12: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
38.54g |
|
104.65g |
|
-
|
-
|
| Wed 11: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
68.18g |
|
185.93g |
|
-
|
-
|
| Tue 10: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
84.65g |
|
171.76g |
|
-
|
-
|
| Mon 9: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
63.39g |
|
206.52g |
|
-
|
-
|
| Sun 8: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
78.02g |
|
176.49g |
|
-
|
-
|
| Sat 7: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
63.65g |
|
202.75g |
|
-
|
-
|
| Fri 6: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
69.84g |
|
163.06g |
|
-
|
-
|
| Thu 5: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
91.08g |
|
154.08g |
|
-
|
-
|
| Wed 4: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
54.70g |
|
178.76g |
|
-
|
-
|
| Tue 3: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
96.30g |
|
135.47g |
|
-
|
-
|
| Mon 2: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
83.03g |
|
110.72g |
|
-
|
-
|
| Sun 1: |
1596 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
86.60g |
|
179.91g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
90.26g |
|
131.88g |
|
-
|
-
|
