esri96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 137 * 8%
Fat:
 
Prot:
 
Carbs:
1.10g
 
6.40g
 
24.80g
- -
May 2024
Fri 31: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
72.48g
 
96.68g
 
101.50g
- -
Wed 29: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
49.23g
 
65.67g
 
221.60g
- -
Tue 28: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
74.84g
 
78.66g
 
154.02g
- -
Mon 27: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
49.20g
 
91.89g
 
202.01g
- -
Sun 26: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
70.03g
 
100.00g
 
121.25g
- -
Sat 25: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
62.17g
 
83.84g
 
241.04g
- -
Fri 24: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
59.76g
 
77.13g
 
163.09g
- -
Thu 23: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
90.75g
 
118.34g
 
128.07g
- -
Wed 22: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
51.32g
 
79.60g
 
125.44g
- -
Tue 21: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
71.46g
 
85.20g
 
237.13g
- -
Sat 18: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
123.70g
 
77.40g
 
160.09g
- -
Wed 8: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
30.06g
 
106.46g
 
96.92g
- -
Tue 7: 2563 * 142%
Fat:
 
Prot:
 
Carbs:
109.18g
 
162.78g
 
225.71g
- -
Mon 6: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
83.32g
 
85.73g
 
160.74g
- -
Sun 5: 2763 * 154%
Fat:
 
Prot:
 
Carbs:
123.92g
 
71.59g
 
333.07g
- -
April 2024
Tue 23: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
49.92g
 
69.60g
 
231.41g
- -
Fri 19: 556 * 31%
Fat:
 
Prot:
 
Carbs:
26.53g
 
37.76g
 
38.93g
- -
Thu 18: 947 * 53%
Fat:
 
Prot:
 
Carbs:
35.20g
 
38.51g
 
120.61g
- -
Wed 17: 681 * 38%
Fat:
 
Prot:
 
Carbs:
16.34g
 
53.68g
 
80.34g
- -
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