SayNoToWar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 1527 * 66%
Fat:
 
Prot:
 
Carbs:
31.43g
 
62.74g
 
251.25g
- -
October 2021
Sun 10: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.80g
 
16.20g
- -
July 2021
Sat 31: 374 * 16%
Fat:
 
Prot:
 
Carbs:
14.46g
 
30.32g
 
29.72g
- -
Wed 14: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
June 2021
Mon 21: 1119 * 49%
Fat:
 
Prot:
 
Carbs:
30.38g
 
22.58g
 
187.82g
- -
Thu 10: 1365 * 59%
Fat:
 
Prot:
 
Carbs:
56.74g
 
88.20g
 
120.94g
- -
Wed 9: 912 * 40%
Fat:
 
Prot:
 
Carbs:
34.74g
 
34.20g
 
116.33g
- -
Tue 8: 2283 * 99%
Fat:
 
Prot:
 
Carbs:
39.03g
 
108.87g
 
371.20g
- -
Mon 7: 5508 * 239%
Fat:
 
Prot:
 
Carbs:
213.80g
 
128.92g
 
708.87g
- -
Sun 6: 2405 * 105%
Fat:
 
Prot:
 
Carbs:
70.82g
 
114.05g
 
334.80g
- -
Fri 4: 1983 * 86%
Fat:
 
Prot:
 
Carbs:
97.74g
 
62.80g
 
223.92g
- -
Thu 3: 1708 * 74%
Fat:
 
Prot:
 
Carbs:
42.27g
 
102.88g
 
230.62g
- -
Wed 2: 2478 * 108%
Fat:
 
Prot:
 
Carbs:
115.62g
 
89.96g
 
271.72g
- -
Tue 1: 1296 * 56%
Fat:
 
Prot:
 
Carbs:
64.77g
 
90.99g
 
85.21g
- -
May 2021
Tue 25: 352 * 15%
Fat:
 
Prot:
 
Carbs:
26.40g
 
16.40g
 
12.00g
- -
Mon 24: 2120 * 92%
Fat:
 
Prot:
 
Carbs:
164.59g
 
140.40g
 
15.51g
- -
Sun 16: 2430 * 106%
Fat:
 
Prot:
 
Carbs:
128.72g
 
115.65g
 
209.79g
- -
Sat 15: 5864 * 255%
Fat:
 
Prot:
 
Carbs:
280.85g
 
75.45g
 
663.75g
- -
Fri 14: 1335 * 58%
Fat:
 
Prot:
 
Carbs:
39.96g
 
58.85g
 
182.26g
- -
Thu 13: 2324 * 101%
Fat:
 
Prot:
 
Carbs:
100.34g
 
112.84g
 
241.57g
- -
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