Marzia Bong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
April 2024
Thu 4: 228 * 13%
Fat:
 
Prot:
 
Carbs:
5.36g
 
14.85g
 
32.18g
- -
March 2024
Thu 21: 259 * 14%
Fat:
 
Prot:
 
Carbs:
8.35g
 
18.37g
 
27.53g
- -
Wed 20: 225 * 12%
Fat:
 
Prot:
 
Carbs:
9.80g
 
17.06g
 
16.17g
- -
Tue 19: 379 * 21%
Fat:
 
Prot:
 
Carbs:
12.31g
 
35.00g
 
33.25g
- -
Mon 18: 270 * 15%
Fat:
 
Prot:
 
Carbs:
8.95g
 
15.29g
 
34.44g
- -
Thu 7: - - 2631* -
Wed 6: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
31.50g
 
56.11g
 
224.53g
2622*  1212
Tue 5: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
75.40g
 
85.55g
 
193.37g
2197*  426
Mon 4: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
64.52g
 
84.35g
 
161.06g
2194*  690
Sun 3: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
82.35g
 
80.49g
 
184.30g
250*  1543
Sat 2: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
50.42g
 
79.63g
 
175.62g
2214*  798
Fri 1: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
59.39g
 
51.17g
 
152.91g
2208*  876
February 2024
Thu 29: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
67.30g
 
125.48g
 
192.03g
2200*  360
Wed 28: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
79.30g
 
91.97g
 
160.91g
2793*  1085
Tue 27: 154 * 9%
Fat:
 
Prot:
 
Carbs:
1.72g
 
24.39g
 
11.60g
2626*  2472
Mon 26: 491 * 27%
Fat:
 
Prot:
 
Carbs:
19.43g
 
34.34g
 
50.81g
2211*  1720
Sun 25: 226 * 13%
Fat:
 
Prot:
 
Carbs:
9.19g
 
18.61g
 
16.46g
- -
Sat 24: 467 * 26%
Fat:
 
Prot:
 
Carbs:
25.74g
 
22.30g
 
43.33g
- -
Fri 23: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
47.20g
 
58.85g
 
196.39g
- -
Thu 22: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
42.89g
 
42.86g
 
135.70g
2837*  1747
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