| August 2021 |
| Tue 10: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
27.47g |
|
14.23g |
|
1858*
|
 1581
|
| Sat 7: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
5.20g |
|
10.60g |
|
1858*
|
1794
|
| Fri 6: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
14.73g |
|
24.04g |
|
1858*
|
1583
|
| Thu 5: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
9.13g |
|
39.32g |
|
1858*
|
1546
|
| Wed 4: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
18.31g |
|
79.57g |
|
1858*
|
1170
|
| Tue 3: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
5.20g |
|
10.60g |
|
-
|
-
|
| Mon 2: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
26.49g |
|
13.95g |
|
1854*
|
1613
|
| Sun 1: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
44.19g |
|
50.23g |
|
1843*
|
1281
|
| July 2021 |
| Thu 29: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
46.70g |
|
162.08g |
|
-
|
-
|
| Wed 28: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
9.65g |
|
42.87g |
|
-
|
-
|
| Tue 27: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
11.40g |
|
46.38g |
|
1872*
|
1488
|
| Mon 26: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
10.25g |
|
68.67g |
|
-
|
-
|
| Sat 24: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
8.58g |
|
24.67g |
|
-
|
-
|
| Fri 23: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
21.57g |
|
22.34g |
|
1923*
|
1661
|
| Thu 22: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
4.30g |
|
16.80g |
|
-
|
-
|
| Wed 21: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
4.30g |
|
16.80g |
|
1858*
|
1720
|
| Tue 20: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
30.21g |
|
75.98g |
|
-
|
-
|
| Mon 19: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
16.31g |
|
73.47g |
|
1843*
|
1175
|
| Sun 18: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
27.49g |
|
43.42g |
|
-
|
-
|
| Sat 17: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
17.66g |
|
78.23g |
|
1872*
|
1363
|
