dariya1112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 546 * 42%
Fat:
 
Prot:
 
Carbs:
29.43g
 
25.87g
 
43.89g
- -
Fri 13: 909 * 70%
Fat:
 
Prot:
 
Carbs:
42.90g
 
25.76g
 
104.45g
- -
Thu 12: 1859 * 143%
Fat:
 
Prot:
 
Carbs:
97.91g
 
63.82g
 
250.88g
- -
Mon 2: 431 * 33%
Fat:
 
Prot:
 
Carbs:
26.72g
 
7.62g
 
34.68g
- -
Sun 1: 244 * 19%
Fat:
 
Prot:
 
Carbs:
11.30g
 
13.78g
 
22.09g
- -
August 2024
Sat 31: 1752 * 135%
Fat:
 
Prot:
 
Carbs:
89.66g
 
68.23g
 
169.59g
- -
Fri 30: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
53.55g
 
50.44g
 
97.16g
- -
Thu 22: 257 * 20%
Fat:
 
Prot:
 
Carbs:
6.62g
 
15.56g
 
32.85g
- -
Wed 21: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
58.30g
 
65.93g
 
173.30g
- -
Tue 20: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
30.64g
 
69.03g
 
220.34g
- -
Mon 19: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
47.03g
 
70.47g
 
92.59g
- -
Sun 18: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
56.61g
 
54.35g
 
162.11g
- -
Sat 17: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
44.68g
 
62.24g
 
164.89g
- -
Fri 16: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
49.75g
 
50.57g
 
173.45g
- -
March 2023
Sat 18: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
68.80g
 
34.63g
 
121.49g
1208*  31
Fri 17: - - 1661* -
Thu 16: - - 1703* -
Wed 15: - - 1989* -
Tue 14: - - 1882* -
Mon 13: 640 * 38%
Fat:
 
Prot:
 
Carbs:
34.03g
 
19.99g
 
63.53g
1807*  1167
Sun 12: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
80.58g
 
44.16g
 
118.37g
1682*  286
Sat 11: 2171 * 128%
Fat:
 
Prot:
 
Carbs:
110.30g
 
60.88g
 
229.52g
1650*  521
Fri 10: 2603 * 153%
Fat:
 
Prot:
 
Carbs:
122.62g
 
92.82g
 
281.14g
1708*  895
Thu 9: 2359 * 139%
Fat:
 
Prot:
 
Carbs:
120.63g
 
75.56g
 
241.25g
1694*  665
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