arminana2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 588 * 33%
Fat:
 
Prot:
 
Carbs:
16.15g
 
21.61g
 
84.58g
- -
April 2021
Mon 26: 804 * 45%
Fat:
 
Prot:
 
Carbs:
22.50g
 
72.00g
 
85.00g
- -
Tue 20: 350 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.50g
 
47.50g
- -
Sun 18: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
38.57g
 
47.11g
 
169.24g
- -
Sun 11: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
78.76g
 
78.25g
 
170.99g
- -
Sat 10: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
45.64g
 
96.78g
 
142.47g
- -
Fri 9: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
60.95g
 
49.28g
 
298.38g
- -
Sun 4: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
55.68g
 
46.19g
 
176.09g
- -
Sat 3: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
27.06g
 
63.46g
 
164.31g
- -
Fri 2: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
33.15g
 
75.57g
 
185.57g
- -
Thu 1: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
69.49g
 
76.94g
 
124.01g
- -
March 2021
Wed 31: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
58.76g
 
73.00g
 
209.73g
- -
Tue 30: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
51.37g
 
45.30g
 
239.35g
- -
Mon 29: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
69.32g
 
50.03g
 
245.95g
- -
Sun 28: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
28.16g
 
81.61g
 
186.46g
- -
Sat 27: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
69.31g
 
68.74g
 
244.94g
- -
Fri 26: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
64.98g
 
77.23g
 
208.44g
- -
Thu 25: 975 * 57%
Fat:
 
Prot:
 
Carbs:
15.85g
 
40.38g
 
166.83g
- -
Wed 24: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
35.34g
 
60.79g
 
145.57g
- -
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