riohymn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
33.01g
 
49.30g
 
267.63g
- -
July 2023
Sun 23: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
33.55g
 
50.46g
 
256.59g
- -
Sat 22: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
27.74g
 
27.75g
 
172.76g
- -
Tue 18: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
48.97g
 
47.20g
 
296.27g
- -
Sun 16: 829 * 55%
Fat:
 
Prot:
 
Carbs:
26.77g
 
21.29g
 
143.01g
- -
Fri 14: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
35.71g
 
44.73g
 
267.16g
- -
Thu 13: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
67.79g
 
34.34g
 
249.41g
- -
Wed 12: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
37.50g
 
42.32g
 
240.35g
- -
Tue 11: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
23.59g
 
43.82g
 
202.72g
- -
Mon 10: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
78.24g
 
52.52g
 
232.66g
- -
Sun 9: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
54.05g
 
73.37g
 
267.37g
- -
Wed 5: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
41.91g
 
48.42g
 
234.12g
- -
Tue 4: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
39.68g
 
47.98g
 
199.14g
- -
Sun 2: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
28.15g
 
29.50g
 
227.84g
- -
Sat 1: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
30.03g
 
27.64g
 
270.71g
- -
June 2023
Fri 30: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
31.09g
 
65.03g
 
281.22g
- -
May 2023
Sat 20: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
September 2021
Thu 16: 1338 * 58%
Fat:
 
Prot:
 
Carbs:
46.18g
 
28.39g
 
206.78g
- -
July 2021
Sun 18: 1426 * 62%
Fat:
 
Prot:
 
Carbs:
31.02g
 
40.34g
 
252.98g
- -
March 2021
Wed 24: 196 * 9%
Fat:
 
Prot:
 
Carbs:
4.22g
 
7.54g
 
32.62g
- -
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