| January 2024 |
| Tue 2: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
15.26g |
|
13.96g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
4.70g |
|
24.00g |
|
-
|
-
|
| Wed 13: |
1271 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
63.33g |
|
129.52g |
|
-
|
-
|
| Fri 8: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
52.84g |
|
94.46g |
|
-
|
-
|
| Mon 4: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
49.02g |
|
96.89g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
10.15g |
|
38.60g |
|
-
|
-
|
| Tue 21: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
33.86g |
|
63.02g |
|
-
|
-
|
| Mon 20: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
37.56g |
|
96.59g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
57.17g |
|
131.27g |
|
1846*
|
 741
|
| Wed 18: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
13.07g |
|
9.27g |
|
1801*
|
1610
|
| Tue 17: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
68.52g |
|
169.26g |
|
1879*
|
644
|
| Mon 16: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
54.09g |
|
113.09g |
|
1695*
|
762
|
| Mon 2: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
14.31g |
|
25.15g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1449 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
85.36g |
|
176.24g |
|
-
|
-
|
| Mon 25: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
51.55g |
|
159.64g |
|
-
|
-
|
| Mon 11: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
78.28g |
|
88.95g |
|
1804*
|
628
|
| Fri 8: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
47.33g |
|
43.95g |
|
1872*
|
1290
|
| Wed 6: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
12.55g |
|
51.75g |
|
-
|
-
|
| Mon 4: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
74.22g |
|
118.49g |
|
1828*
|
553
|
| August 2023 |
| Thu 31: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
15.79g |
|
41.38g |
|
-
|
-
|
