1emeldurmus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 8: 1144 * 114%
Fat:
 
Prot:
 
Carbs:
49.16g
 
96.76g
 
73.85g
- -
Sun 7: 988 * 99%
Fat:
 
Prot:
 
Carbs:
38.35g
 
26.86g
 
138.13g
- -
Sat 6: 909 * 91%
Fat:
 
Prot:
 
Carbs:
39.11g
 
41.24g
 
99.63g
- -
Fri 5: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
35.90g
 
47.29g
 
151.50g
- -
Thu 4: 800 * 80%
Fat:
 
Prot:
 
Carbs:
32.13g
 
35.09g
 
97.33g
- -
Wed 3: 719 * 72%
Fat:
 
Prot:
 
Carbs:
30.12g
 
17.74g
 
96.58g
- -
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