katafun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 697 * 37%
Fat:
 
Prot:
 
Carbs:
43.28g
 
39.21g
 
34.56g
- -
July 2021
Wed 21: 187 * 16%
Fat:
 
Prot:
 
Carbs:
6.75g
 
6.80g
 
26.25g
- -
June 2021
Thu 3: 271 * 23%
Fat:
 
Prot:
 
Carbs:
17.04g
 
27.34g
 
0.00g
- -
Wed 2: 817 * 68%
Fat:
 
Prot:
 
Carbs:
47.27g
 
26.08g
 
75.53g
- -
Tue 1: 196 * 16%
Fat:
 
Prot:
 
Carbs:
6.44g
 
1.69g
 
32.19g
- -
May 2021
Sat 29: 1643 * 137%
Fat:
 
Prot:
 
Carbs:
65.62g
 
66.58g
 
189.38g
2036*  393
Fri 28: 889 * 74%
Fat:
 
Prot:
 
Carbs:
29.88g
 
65.55g
 
89.76g
- -
Thu 13: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
41.38g
 
45.36g
 
129.13g
- -
Wed 12: 265 * 22%
Fat:
 
Prot:
 
Carbs:
2.32g
 
16.27g
 
46.77g
- -
Tue 11: 1597 * 133%
Fat:
 
Prot:
 
Carbs:
27.18g
 
59.71g
 
141.07g
- -
Mon 10: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
30.60g
 
31.62g
 
99.76g
- -
Sat 8: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
42.02g
 
65.50g
 
93.40g
- -
Fri 7: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
54.18g
 
76.31g
 
163.49g
- -
Thu 6: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
56.68g
 
83.77g
 
97.13g
2614*  1379
Wed 5: 922 * 77%
Fat:
 
Prot:
 
Carbs:
22.30g
 
34.48g
 
162.06g
- -
Tue 4: 1730 * 144%
Fat:
 
Prot:
 
Carbs:
72.74g
 
118.58g
 
157.53g
- -
April 2021
Tue 20: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
62.24g
 
46.05g
 
132.38g
- -
Tue 6: 912 * 76%
Fat:
 
Prot:
 
Carbs:
47.04g
 
42.51g
 
79.62g
- -
March 2021
Thu 11: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
71.76g
 
72.03g
 
92.11g
- -
Wed 10: 868 * 72%
Fat:
 
Prot:
 
Carbs:
35.45g
 
59.97g
 
75.76g
- -
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