lexycox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 9: 2336 * 69%
Fat:
 
Prot:
 
Carbs:
97.32g
 
169.55g
 
217.95g
- -
July 2022
Mon 4: 976 * 89%
Fat:
 
Prot:
 
Carbs:
29.78g
 
43.06g
 
144.38g
- -
July 2021
Mon 5: 120 * 11%
Fat:
 
Prot:
 
Carbs:
13.60g
 
0.00g
 
0.00g
- -
June 2021
Sun 6: 1350 * 123%
Fat:
 
Prot:
 
Carbs:
68.58g
 
57.57g
 
127.53g
1416*  66
Sat 5: 1959 * 178%
Fat:
 
Prot:
 
Carbs:
82.60g
 
76.29g
 
221.33g
- -
Fri 4: 826 * 75%
Fat:
 
Prot:
 
Carbs:
30.96g
 
23.33g
 
114.77g
- -
Thu 3: 1212 * 110%
Fat:
 
Prot:
 
Carbs:
47.53g
 
36.03g
 
170.01g
- -
Wed 2: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
77.11g
 
44.48g
 
123.29g
- -
Tue 1: 1411 * 128%
Fat:
 
Prot:
 
Carbs:
51.60g
 
62.42g
 
177.33g
- -
May 2021
Mon 31: 1001 * 91%
Fat:
 
Prot:
 
Carbs:
47.99g
 
67.72g
 
75.90g
- -
Sun 30: 1135 * 103%
Fat:
 
Prot:
 
Carbs:
45.61g
 
35.61g
 
152.43g
1245*  110
Sat 29: 955 * 87%
Fat:
 
Prot:
 
Carbs:
54.57g
 
48.98g
 
65.45g
- -
Fri 28: 1227 * 112%
Fat:
 
Prot:
 
Carbs:
54.27g
 
45.46g
 
145.43g
- -
Thu 27: 1442 * 131%
Fat:
 
Prot:
 
Carbs:
64.42g
 
44.34g
 
163.24g
- -
Wed 26: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
35.54g
 
52.01g
 
131.31g
- -
Tue 25: 1035 * 94%
Fat:
 
Prot:
 
Carbs:
45.82g
 
34.87g
 
127.50g
- -
Mon 24: 797 * 72%
Fat:
 
Prot:
 
Carbs:
43.45g
 
36.60g
 
67.09g
- -
Sun 23: 1404 * 128%
Fat:
 
Prot:
 
Carbs:
51.62g
 
47.52g
 
185.09g
- -
Sat 22: 1480 * 135%
Fat:
 
Prot:
 
Carbs:
60.96g
 
70.98g
 
160.28g
- -
Fri 21: 953 * 87%
Fat:
 
Prot:
 
Carbs:
38.61g
 
26.96g
 
203.19g
- -
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