| August 2023 |
| Sun 20: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
2.72g |
|
31.75g |
|
-
|
-
|
| Fri 18: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
56.45g |
|
152.53g |
|
-
|
-
|
| Thu 17: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
69.51g |
|
101.22g |
|
-
|
-
|
| Wed 16: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
60.70g |
|
56.87g |
|
-
|
-
|
| Tue 15: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
96.64g |
|
100.11g |
|
-
|
-
|
| Sun 13: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
63.38g |
|
85.17g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
19.60g |
|
25.80g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
93.37g |
|
107.72g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
17.40g |
|
60.50g |
|
-
|
-
|
| Fri 17: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
55.56g |
|
70.75g |
|
-
|
-
|
| Sun 5: |
21 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
0.40g |
|
3.30g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
51.03g |
|
89.05g |
|
-
|
-
|
| Tue 14: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
12.72g |
|
26.47g |
|
-
|
-
|
| Mon 13: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
67.46g |
|
137.39g |
|
-
|
-
|
| Sun 12: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
41.47g |
|
76.43g |
|
-
|
-
|
| Sat 11: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
26.07g |
|
68.09g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
68.83g |
|
74.56g |
|
-
|
-
|
| Sun 29: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
80.00g |
|
38.00g |
|
-
|
-
|
| Thu 26: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
37.40g |
|
43.40g |
|
-
|
-
|
| Wed 25: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
16.20g |
|
41.51g |
|
-
|
-
|
