Tifani Ardhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 810 * 62%
Fat:
 
Prot:
 
Carbs:
21.62g
 
30.03g
 
122.06g
- -
Tue 9: 625 * 48%
Fat:
 
Prot:
 
Carbs:
24.25g
 
21.29g
 
75.53g
- -
June 2024
Wed 26: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
39.57g
 
39.55g
 
96.81g
- -
Tue 25: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
63.62g
 
67.48g
 
181.69g
- -
Mon 10: 988 * 76%
Fat:
 
Prot:
 
Carbs:
42.27g
 
35.62g
 
116.18g
- -
May 2024
Wed 29: 341 * 26%
Fat:
 
Prot:
 
Carbs:
10.96g
 
14.61g
 
45.68g
- -
Tue 28: 973 * 75%
Fat:
 
Prot:
 
Carbs:
31.20g
 
48.62g
 
123.92g
- -
Wed 22: 819 * 63%
Fat:
 
Prot:
 
Carbs:
30.26g
 
30.93g
 
104.68g
- -
Tue 21: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
53.27g
 
44.85g
 
158.84g
- -
Mon 20: 1192 * 82%
Fat:
 
Prot:
 
Carbs:
35.21g
 
62.79g
 
153.76g
- -
February 2024
Tue 27: 577 * 40%
Fat:
 
Prot:
 
Carbs:
13.92g
 
33.60g
 
80.11g
- -
Fri 23: 157 * 11%
Fat:
 
Prot:
 
Carbs:
1.97g
 
13.34g
 
19.81g
- -
Thu 22: 1602 * 110%
Fat:
 
Prot:
 
Carbs:
64.42g
 
78.95g
 
179.10g
- -
Wed 21: 126 * 9%
Fat:
 
Prot:
 
Carbs:
6.18g
 
11.09g
 
7.33g
- -
Tue 20: 896 * 62%
Fat:
 
Prot:
 
Carbs:
33.38g
 
44.14g
 
104.78g
- -
Mon 19: 1056 * 73%
Fat:
 
Prot:
 
Carbs:
37.94g
 
38.38g
 
144.30g
- -
January 2024
Tue 23: 1014 * 70%
Fat:
 
Prot:
 
Carbs:
35.04g
 
53.86g
 
125.20g
- -
Mon 15: 733 * 51%
Fat:
 
Prot:
 
Carbs:
33.69g
 
22.03g
 
87.96g
- -
December 2023
Wed 13: 393 * 27%
Fat:
 
Prot:
 
Carbs:
11.46g
 
12.31g
 
64.57g
- -
Mon 11: 410 * 28%
Fat:
 
Prot:
 
Carbs:
13.72g
 
17.15g
 
54.14g
- -
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