lotris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Tue 22: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
56.71g
 
60.59g
 
118.29g
3076*  1869
Mon 21: 1754 * 146%
Fat:
 
Prot:
 
Carbs:
107.73g
 
98.76g
 
99.52g
3392*  1638
July 2018
Tue 3: 1993 * 166%
Fat:
 
Prot:
 
Carbs:
77.72g
 
78.44g
 
223.67g
- -
June 2018
Tue 26: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
54.78g
 
78.83g
 
135.32g
- -
January 2013
Thu 17: 932 -
Fat:
 
Prot:
 
Carbs:
30.30g
 
58.43g
 
104.44g
- -
Wed 16: 1142 -
Fat:
 
Prot:
 
Carbs:
44.52g
 
78.76g
 
103.74g
- -
Tue 15: 1138 -
Fat:
 
Prot:
 
Carbs:
46.76g
 
74.66g
 
102.74g
3144*  2006
Mon 14: 1365 -
Fat:
 
Prot:
 
Carbs:
49.73g
 
93.48g
 
135.47g
3240  1875
Fri 11: 1555 -
Fat:
 
Prot:
 
Carbs:
35.99g
 
93.96g
 
194.23g
- -
Thu 10: 1392 -
Fat:
 
Prot:
 
Carbs:
61.06g
 
108.17g
 
102.50g
3420  2028
Wed 9: 2669 -
Fat:
 
Prot:
 
Carbs:
160.10g
 
141.18g
 
189.26g
3364  695
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