carlacunhaalmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
56.31g
 
62.96g
 
147.00g
- -
Thu 21: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
42.05g
 
111.96g
 
136.23g
- -
Wed 20: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
50.23g
 
104.16g
 
119.66g
- -
Tue 19: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
88.95g
 
52.92g
 
101.18g
- -
Mon 18: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
70.85g
 
70.29g
 
100.86g
- -
Sun 17: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
68.58g
 
52.21g
 
47.82g
- -
Sat 16: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
37.67g
 
68.97g
 
99.46g
- -
Thu 14: 476 * 30%
Fat:
 
Prot:
 
Carbs:
7.09g
 
13.36g
 
98.11g
- -
Wed 13: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
49.04g
 
34.61g
 
118.72g
- -
Tue 12: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
60.10g
 
88.96g
 
158.71g
- -
Mon 11: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
57.19g
 
64.02g
 
99.79g
- -
Sun 10: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
65.45g
 
110.74g
 
153.01g
- -
Sat 9: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
40.01g
 
109.88g
 
137.85g
- -
Fri 8: 741 * 46%
Fat:
 
Prot:
 
Carbs:
13.82g
 
83.58g
 
67.73g
- -
Thu 7: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
37.93g
 
87.47g
 
150.80g
- -
Wed 6: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
55.45g
 
112.15g
 
102.00g
- -
Tue 5: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
69.78g
 
92.88g
 
138.85g
- -
Mon 4: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
43.81g
 
97.53g
 
140.38g
- -
Sun 3: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
53.20g
 
92.96g
 
133.75g
- -
Sat 2: 2482 * 155%
Fat:
 
Prot:
 
Carbs:
79.36g
 
284.10g
 
141.86g
- -
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