armyforever1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 970 * 75%
Fat:
 
Prot:
 
Carbs:
24.35g
 
71.01g
 
123.59g
- -
Wed 28: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
37.53g
 
90.61g
 
143.19g
1676*  431
Tue 27: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
87.38g
 
77.02g
 
71.19g
1618*  250
Mon 26: 1967 * 151%
Fat:
 
Prot:
 
Carbs:
68.30g
 
90.40g
 
255.51g
- -
March 2021
Tue 16: 181 * 9%
Fat:
 
Prot:
 
Carbs:
7.08g
 
7.29g
 
22.29g
- -
Mon 15: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
40.35g
 
100.91g
 
188.41g
1947*  450
February 2021
Sun 28: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
44.83g
 
129.58g
 
129.21g
1658*  258
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