| September 2023 |
| Thu 21: |
-
|
-
|
|
2253*
|
-
|
| Tue 19: |
1109 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
62.68g |
|
134.78g |
|
-
|
-
|
| Mon 18: |
1678 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
93.48g |
|
221.71g |
|
-
|
-
|
| Sun 17: |
1157 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
88.39g |
|
149.57g |
|
-
|
-
|
| Sat 16: |
1173 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
67.59g |
|
141.54g |
|
2590*
|
 1417
|
| Fri 15: |
1715 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
66.02g |
|
169.51g |
|
-
|
-
|
| Thu 14: |
1916 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
98.29g |
|
245.85g |
|
65*
|
 1851
|
| Wed 13: |
1780 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
128.61g |
|
155.79g |
|
291*
|
1489
|
| Tue 12: |
1677 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
112.34g |
|
217.77g |
|
-
|
-
|
| Mon 11: |
1720 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
107.91g |
|
119.32g |
|
70.35g |
|
-
|
-
|
| Sun 10: |
1613 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.61g |
|
104.49g |
|
101.13g |
|
-
|
-
|
| Sat 9: |
444 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
11.60g |
|
45.77g |
|
-
|
-
|
| Fri 8: |
1319 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
55.21g |
|
159.43g |
|
-
|
-
|
| Thu 7: |
1783 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
62.60g |
|
278.16g |
|
-
|
-
|
| Wed 6: |
2043 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
110.46g |
|
241.92g |
|
-
|
-
|
| Tue 5: |
1812 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
52.99g |
|
224.84g |
|
-
|
-
|
| Mon 4: |
1870 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
102.96g |
|
185.87g |
|
-
|
-
|
| Sat 2: |
1369 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
59.31g |
|
198.50g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
618 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
25.73g |
|
50.07g |
|
-
|
-
|
| Tue 29: |
684 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
42.60g |
|
69.43g |
|
-
|
-
|
| Mon 28: |
363 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
11.09g |
|
32.57g |
|
-
|
-
|
