| July 2021 |
| Thu 15: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
22.88g |
|
76.82g |
|
-
|
-
|
| Wed 14: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
79.00g |
|
70.78g |
|
-
|
-
|
| Tue 13: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
60.39g |
|
94.00g |
|
-
|
-
|
| Mon 12: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
70.21g |
|
142.66g |
|
-
|
-
|
| Sat 10: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
11.18g |
|
50.95g |
|
-
|
-
|
| Fri 9: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
63.89g |
|
71.28g |
|
-
|
-
|
| Thu 8: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
35.19g |
|
91.27g |
|
-
|
-
|
| Wed 7: |
1840 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
88.91g |
|
100.19g |
|
168.38g |
|
-
|
-
|
| Tue 6: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
59.90g |
|
110.64g |
|
-
|
-
|
| Mon 5: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
70.15g |
|
134.90g |
|
-
|
-
|
| Sun 4: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
23.21g |
|
143.11g |
|
-
|
-
|
| Sat 3: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
40.50g |
|
151.78g |
|
-
|
-
|
| Fri 2: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
48.26g |
|
126.33g |
|
-
|
-
|
| Thu 1: |
1912 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
49.28g |
|
248.12g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
75.33g |
|
65.58g |
|
-
|
-
|
| Tue 29: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.16g |
|
55.40g |
|
134.21g |
|
-
|
-
|
| Mon 28: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
83.36g |
|
158.09g |
|
-
|
-
|
| Sun 27: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
14.34g |
|
39.42g |
|
-
|
-
|
| Sat 26: |
2359 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
141.99g |
|
115.08g |
|
164.06g |
|
-
|
-
|
| Fri 25: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
79.28g |
|
64.05g |
|
-
|
-
|
