stayhealthywithrumix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 342 * 19%
Fat:
 
Prot:
 
Carbs:
11.44g
 
20.69g
 
42.76g
- -
May 2021
Sun 23: 730 * 41%
Fat:
 
Prot:
 
Carbs:
21.24g
 
37.50g
 
98.99g
- -
Fri 21: 766 * 43%
Fat:
 
Prot:
 
Carbs:
27.99g
 
25.28g
 
106.86g
- -
Wed 19: 450 * 25%
Fat:
 
Prot:
 
Carbs:
8.37g
 
19.70g
 
77.96g
- -
Tue 18: 845 * 47%
Fat:
 
Prot:
 
Carbs:
39.54g
 
36.68g
 
89.84g
- -
Mon 17: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
57.53g
 
39.04g
 
180.21g
- -
Fri 14: 558 * 31%
Fat:
 
Prot:
 
Carbs:
22.24g
 
20.18g
 
74.02g
- -
Thu 13: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
58.63g
 
22.51g
 
111.56g
- -
Wed 12: 705 * 39%
Fat:
 
Prot:
 
Carbs:
27.43g
 
52.89g
 
58.53g
- -
Tue 11: 891 * 50%
Fat:
 
Prot:
 
Carbs:
40.21g
 
18.27g
 
120.96g
- -
Mon 10: 708 * 39%
Fat:
 
Prot:
 
Carbs:
24.41g
 
17.57g
 
109.47g
- -
Sun 9: 828 * 46%
Fat:
 
Prot:
 
Carbs:
22.37g
 
12.88g
 
146.78g
- -
Sat 8: 649 * 36%
Fat:
 
Prot:
 
Carbs:
19.50g
 
23.56g
 
99.38g
- -
Fri 7: 521 * 29%
Fat:
 
Prot:
 
Carbs:
16.08g
 
24.29g
 
69.31g
- -
Thu 6: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
56.03g
 
25.00g
 
136.98g
- -
Wed 5: 679 * 38%
Fat:
 
Prot:
 
Carbs:
23.15g
 
16.19g
 
101.17g
- -
Tue 4: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
27.81g
 
48.37g
 
155.13g
- -
Mon 3: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
56.23g
 
44.50g
 
174.04g
- -
Sun 2: 793 * 44%
Fat:
 
Prot:
 
Carbs:
29.70g
 
25.77g
 
106.30g
- -
Sat 1: 938 * 52%
Fat:
 
Prot:
 
Carbs:
32.27g
 
28.27g
 
138.14g
- -
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