| December 2021 |
| Wed 29: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
1.08g |
|
57.17g |
|
-
|
-
|
| Mon 20: |
187 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
12.37g |
|
14.48g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
12.28g |
|
27.17g |
|
-
|
-
|
| Tue 9: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
22.10g |
|
64.03g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.32g |
|
37.28g |
|
-
|
-
|
| Tue 12: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
14.41g |
|
152.50g |
|
-
|
-
|
| Wed 6: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
11.71g |
|
121.13g |
|
-
|
-
|
| Sat 2: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
73.99g |
|
33.41g |
|
-
|
-
|
| Fri 1: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
82.36g |
|
41.16g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
11.54g |
|
91.35g |
|
-
|
-
|
| Tue 28: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
4.59g |
|
25.78g |
|
-
|
-
|
| Sun 26: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
57.42g |
|
99.17g |
|
-
|
-
|
| Sat 25: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
61.71g |
|
77.71g |
|
-
|
-
|
| Fri 24: |
1626 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
96.36g |
|
124.85g |
|
74.17g |
|
-
|
-
|
| Tue 21: |
273 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
6.50g |
|
45.09g |
|
-
|
-
|
| Sun 12: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
60.85g |
|
82.56g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
285 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
5.37g |
|
69.65g |
|
-
|
-
|
| Fri 20: |
1627 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
58.28g |
|
190.00g |
|
-
|
-
|
| Thu 12: |
927 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
26.44g |
|
182.82g |
|
-
|
-
|
| Tue 10: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
8.42g |
|
86.18g |
|
-
|
-
|
