obutanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
61.96g
 
59.06g
 
94.47g
- -
Mon 6: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
62.10g
 
103.47g
 
105.36g
- -
April 2024
Mon 15: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
42.67g
 
47.98g
 
157.17g
- -
Thu 11: 332 * 18%
Fat:
 
Prot:
 
Carbs:
16.00g
 
9.60g
 
36.70g
- -
Wed 10: 575 * 32%
Fat:
 
Prot:
 
Carbs:
25.56g
 
35.94g
 
33.71g
- -
Sun 7: 840 * 47%
Fat:
 
Prot:
 
Carbs:
29.86g
 
32.91g
 
105.82g
- -
Sat 6: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
78.95g
 
71.39g
 
71.83g
- -
Fri 5: 924 * 51%
Fat:
 
Prot:
 
Carbs:
35.56g
 
60.08g
 
95.85g
- -
Thu 4: 840 * 47%
Fat:
 
Prot:
 
Carbs:
52.77g
 
55.37g
 
47.14g
- -
Wed 3: 798 * 40%
Fat:
 
Prot:
 
Carbs:
33.22g
 
42.57g
 
83.50g
- -
Tue 2: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
44.29g
 
62.17g
 
147.71g
- -
February 2024
Mon 12: 245 * 12%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.00g
 
79.38g
- -
January 2024
Mon 29: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
32.87g
 
41.19g
 
216.32g
- -
Sat 13: 99 * 5%
Fat:
 
Prot:
 
Carbs:
0.15g
 
3.30g
 
20.40g
- -
October 2023
Tue 17: 580 * 29%
Fat:
 
Prot:
 
Carbs:
16.00g
 
24.25g
 
84.91g
- -
August 2023
Fri 4: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
50.60g
 
90.29g
 
112.99g
- -
Wed 2: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
56.28g
 
94.48g
 
73.33g
- -
Tue 1: 1194 * 60%
Fat:
 
Prot:
 
Carbs:
43.61g
 
80.95g
 
122.70g
- -
July 2023
Mon 31: 783 * 39%
Fat:
 
Prot:
 
Carbs:
35.47g
 
42.43g
 
68.28g
- -
Sun 30: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
57.99g
 
86.76g
 
69.36g
- -
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