fulu08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 166 * 13%
Fat:
 
Prot:
 
Carbs:
10.17g
 
2.55g
 
15.72g
- -
Thu 24: 849 * 65%
Fat:
 
Prot:
 
Carbs:
39.35g
 
16.57g
 
118.10g
- -
Mon 21: 417 * 32%
Fat:
 
Prot:
 
Carbs:
24.78g
 
19.26g
 
29.18g
- -
April 2021
Fri 16: 730 * 56%
Fat:
 
Prot:
 
Carbs:
32.70g
 
14.65g
 
100.62g
- -
Thu 15: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
45.10g
 
48.16g
 
104.02g
- -
Wed 14: 595 * 46%
Fat:
 
Prot:
 
Carbs:
25.17g
 
26.64g
 
68.32g
- -
Tue 13: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
43.21g
 
31.04g
 
133.75g
- -
Sun 11: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
46.73g
 
35.00g
 
120.04g
- -
Fri 9: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
28.42g
 
29.66g
 
168.90g
- -
Thu 8: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
54.19g
 
32.45g
 
130.47g
- -
Wed 7: 824 * 63%
Fat:
 
Prot:
 
Carbs:
34.05g
 
22.06g
 
105.79g
- -
Tue 6: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
39.94g
 
42.26g
 
133.49g
- -
Mon 5: 904 * 70%
Fat:
 
Prot:
 
Carbs:
31.29g
 
17.25g
 
143.71g
- -
Sun 4: 460 * 35%
Fat:
 
Prot:
 
Carbs:
24.90g
 
11.58g
 
49.36g
- -
Sat 3: 765 * 59%
Fat:
 
Prot:
 
Carbs:
29.59g
 
30.87g
 
99.15g
- -
March 2021
Tue 30: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
65.00g
 
45.89g
 
154.23g
- -
Mon 29: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
59.96g
 
41.72g
 
106.88g
- -
Sun 28: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
62.45g
 
47.35g
 
121.72g
- -
Sat 27: 818 * 63%
Fat:
 
Prot:
 
Carbs:
31.54g
 
22.13g
 
118.14g
- -
Fri 26: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
54.33g
 
38.50g
 
120.50g
- -
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